Castlewood Eating Disorder Treatment Center Blog

Castlewood Eating Disorder Treatment Center Blog

Castlewood Eating Disorder Treatment Center is dedicated to those who are affected by eating disorders, and in providing expert preventative and interventional education to the general public. Our blog covers new treatments and trends, statistics and public initiatives, inspirational successes, therapeutic trends and solid science. Visit often and comment!

If Not Now… When? by Paul Beuttenmuller Castlewood Alumnus

“Somewhere in the archives of crudest instinct is recorded the truth that it is better to be endangered and free than captive and comfortable” – Tom Robbins For the longest time, I thought I was comfortable with where I was in life. I gave off the impression that I was happy and satisfied. But after some time, I came to realize that I was really just settling because I did not believe (and I was too afraid) that life could get any better. I was too set in my beliefs and my comfort zone to really open up and admit…

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Practice Gratitude Daily

It sounds almost platitudinous to say that we should all be more grateful, yet the daily practice of gratitude is more than an empty cliché. Being thankful, as an active state of mind, can have far-flung effects on our mental health, all of them positive. When we make ourselves grateful, it helps us to mitigate anxiety, stress, and internalized negativity; it allows us to be more open to the good things in this world. For those in recovery, it can be an invaluable tool. Practicing gratitude can also be surprisingly easy. Essentially, it boils down to making a mental record…

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Facebook LIVE Discussion: Maintaining Recovery During The Holidays

Hosts: Chelsea Martin, RD & Travis Stewart, LPC Protecting your recovery during the holiday season can be difficult. It is important to brush up on relapse prevention skills and be mindful of complicated situations that can occur around food, body image and exercise. In this discussion, we will identify ways to put your recovery first by planning ahead and being proactive. It will include ways to cope with overwhelming situations and how to manage your meal plan at holiday get togethers. There will be discussion on how to utilize your support system as well as reminders of internal resources. This…

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Athletes Under Pressure: An Everyday Struggle

By any standard, Gracie Gold is an accomplished skater and an admirable athlete—yet her 2016 hasn’t been quite as smooth as she may have hoped. Gold recently came in fifth place at this year’s Skate America competition, certainly nothing to sneeze at but also not quite the victory she might have imagined. What’s more troubling, though, is her ongoing struggle with body image, weight perceptions, and the pressure imposed by athletic competition. Under Pressure To her credit, Gold has opened up about these issues and really done a lot to fight back against the stigma that so often accompanies discussion…

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Holiday Refocus Program at Castlewood

Even for those in eating disorder recovery, there are seasons of upheaval—ups and downs on your recovery journey. For many, the holidays can bring more downs than ups. There are a number of reasons for this, and they all boil down to one thing: The holiday season can be stressful. It can be stressful for anyone, and when you are already focusing so much of your mental and physical strength on recovery it makes everything more challenging. The good news is that there are ways to fortify your commitment to recovery, and to get the support you need during a…

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How can I stay focused on recovery when all I hear is, “What are you doing for Thanksgiving?

No matter how grounded you may feel in your recovery journey, the holiday season can add stress and anxiety surrounding family dynamics and the abundance of foods. Now is the time to make a recovery plan for the holidays, starting with Thanksgiving.  This is an important time to remind yourself of how far you have come in your journey. No positive change you have made in either thought patterns or food-related behaviors is too small.  Every tiny step you have made towards full recovery is significant, and each one builds on the next to create a solid foundation of recovery…

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Eating Disorders and the LGBT Community

For the month of June, Castlewood is focusing our #ColorfulRecovery Campaign on the issue of eating disorders within the LGBT community. The entire purpose of this campaign is to educate, inform, make aware, and ultimately make a difference—changing minds, one life at a time, and trusting that this will have a ripple effect throughout our world. There is much reason for us to raise awareness for eating disorders among LGBT individuals, as the problem is both rampant and all too often misunderstood. Understanding Eating Disorders in the LGBT Community The common misconception about eating disorders is that they only impact young,…

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Planning for Post-Recovery

Recovery isn’t something you “attain.” It’s an ongoing process, something you work toward every single day. As such, it’s not just something you engage in while in treatment, but also after treatment, once you return to your “normal” life. This is sometimes called the post-recovery phase, and in many ways can be one of the most difficult parts of the recovery journey. Maintaining healthy habits while also dealing with the stresses of everyday life can put a strain on you, which is why it is important to have a post-recovery plan in place. That’s a big part of what the…

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Getting a Mental Health Diagnosis in College

Mental health disorders can impact people of all ages, and the symptoms may begin at any point in life—including while the individual is in college. Unfortunately, receiving a mental health diagnosis can cause many young people to end their college experience prematurely. “A recent survey reports that 47 percent of adults living with schizophrenia drop out of college, compared to the 27 percent college dropout rate in the U.S. overall,” says a recent blog post from the National Alliance on Mental Illness. Another study reports that students diagnosed with bipolar disorder are 70 percent more likely to drop out of college…

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Bullying and Eating Disorders by Lolly Wool, Therapist at Castlewood Treatment Centers

By Lolly Wool, Therapist Listening to a client give an account of being called horrible names, being beat up in a bathroom or getting text or Facebook messages with degrading names, is the proof that we cannot talk about eating disorders and without discussing bullying. Yes, there are statistics about the frequency bullying and its correlation to eating disorders, but I do not do what I do because of the statistics, I do it because of the faces and the clients that describe the injuries that tear them apart. What is Bullying? One of the most important pieces to start…

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